When we are in the deepest agony of grief or life-altering loss, it can feel impossible to imagine ourselves as anything other than broken-hearted. We may know who we are today in our sorrow.
But none of us fully knows yet who we may still become.

Coaching should always be about you, the client. A coach with a history of overcoming challenges doesn’t tell you how to live your life. Instead, their experience enriches their ability to ask questions that resonate deeply, to help you tap into your own resilience, and to inspire belief in your capacity for transformation.

“Where there is life, there is always hope. There are times when we must dig it out from under a pile of life’s rubble, but dig we must.”` Coach Iris Arenson-Fuller, PCC, CPC

  Defining and Describing How do you define grief?   What words can you use to describe your own grief? If you were writing a play or a story and grief …

The feelings, all the feelings you’ve have had since you lost your spouse, or someone else you dearly love, are absolutely legit.  There is still more work to do, to get you out of your shell,  than just filling up the time.  It’s time to begin to let your real self out of the place where you’ve kept it locked up, or hidden away for a time.

Something different and new may be needed to help ignite a spark in you that has been dormant.

There’s something that has irritated me for a while. No it hasn’t triggered me!  I get that language evolves over time.  I embrace change in various forms and believe change is usually a healthy thing, but perhaps I’m just more of a linguistic purist than I like to admit.